High intensity workouts that will put a smile on your face
15-minute full body dumbbell HIIT. No repeats and no jumping. Perfect for a quick and challenging workout at home.
▸ Full Body HIIT With Weights
▸ Time: 15 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
20-minute killer HIIT workout! Full body, no equipment, and 2 intense rounds to push your limits. Perfect for a sweat session at home!
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Calorie Burn 200-300
10-minute killer HIIT workout with dumbbells! This full-body session combines strength and cardio for a quick, effective, home workout.
▸ Full Body HIIT Workout With Weights
▸ Time: 10 Min
▸ Calorie Burn ~ 100
