3 Ingredient Pancakes
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
This is why you'll love these oatmeal pancakes:
- They're made with only 3 ingredients!
- They're so easy and so quick to make!
- They're perfect for breakfast!
- You can enjoy these with any toppings you like!
Ingredients
BANANA PANCAKES
- 1 medium banana (120g)
- 1 egg
- 1/3 cup + 1 tbsp ground oats or oat flour (40g)
- *optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
- 1/2 cup unsweetened pumpkin puree (120g)
- 1 egg
- 1/3 cup + 1 tbsp ground oats or oat flour (40g)
- *optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
- 1/2 cup unsweetened applesauce (120g)
- 1 egg
- 1/3 cup + 1 tbsp ground oats or oat flour (40g)
- *optional: 1/2 tsp baking powder
Preparation
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
