10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo

This workout is so quick but do not underestimate it! Over 10 minutes we will be doing 30 unique exercises to tighten and tone your midsection. 

If you struggle with keeping your core tight and braced, think of someone punching you in the gut; how would you brace your core and tighten it up so it doesn't hurt so much. Maintain that tightened form while doing this workout, but also make sure that you are breathing throughout. 

Keeping a tight core takes practice, but once you get it down, you can also practice throughout the day while doing you are going about your regular daily activities. This will help you work your core all day long. 

If any of the moves are too quick or too challenging, just walk on the spot. Part of the fat burning process is just keeping your heart rate up for a prolonged period of time (over the 10 minutes that you are working out! 

You've got this!

_______ 

DISCLAIMER: 

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.