HIIT Exercises

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung 

Endorphins = Happy Hormones No time for sadness or grumpiness today - let’s rain those endorphins on you! 

When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!

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Apart from the good mood & I can also guarantee a serious number of burned calories here. 

▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 80-120kcal.

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.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung 

I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D 

This workout is: 

1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 
2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 
3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though

by the way: NO LUNGES.

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Disclaimer: 

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung 

Let me tell you… the end got my pulse to 190 bpm. Yes, correct… 190!!!! :D It gives me such an Endorphin Rush and since I want to hit all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session. 

FACTS: 

▸ style: quick, motivating, hardcore & energetic 

▸ music: Drum'n'Bass, Pop, House & Techno 

▸ difficulty: hard 

▸ sweat level: 100!

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Apart from the good mood & I can also guarantee a serious number of burned calories here. 

▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-110kcal. 

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Disclaimer: 

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December!

IMPORTANT DISCLAIMER:  When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

In this summer workout we are focused on TRANSFORMATION! Not just in the physical sense... 

by the end of this workout you will feel transformed from the inside out. You will feel your vibrations raise and feel unstoppable. This summer we are focusing on what makes us feel good, happy, and present; and this workout will check all of those boxes 

If you are looking for the perfect summer workout to tone up, lose weight, lose inches around your waist and feel amazing, look no further! This is the workout for you.

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DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts. 

To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout. 

If you need to take a breather, please do not hesitate. Take this workout at your pace and your level. 

Im so excited to crush this workout with you! Make sure to comment below when you complete this workout!

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DISCLAIMER: 

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

15-minute full body dumbbell HIIT. No repeats and no jumping. Perfect for a quick and challenging workout at home.

▸ Full Body HIIT With Weights 

▸ Time: 15 Min 

▸ Intervals: 45s on/ 15s Rest 

▸ No Equipment 

▸ Calorie Burn ~ 200

20-minute killer HIIT workout! Full body, no equipment, and 2 intense rounds to push your limits. Perfect for a sweat session at home! 

▸ Full Body HIIT Workout 

▸ Time: 20 Min 

▸ Intervals: 45s on/ 15s Rest 

▸ No Equipment 

▸ Calorie Burn 200-300

10-minute killer HIIT workout with dumbbells! This full-body session combines strength and cardio for a quick, effective, home workout.

▸ Full Body HIIT Workout With Weights 

▸ Time: 10 Min 

▸ Intervals: 45s on/ 15s Rest 

▸ Calorie Burn ~ 100