Exercise Equipment

A home gym is a great way to stay in shape and keep on track with your fitness goals.

Gym Machines you should skip

Weight Training Machines In the Gym and What They Do

Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, there! In this video, we'll be going over how to use some basic upper body machines. I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away! Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help! Any other questions? Drop them down below! --------------------------------------------------------------------------------------------------------- Equipment reviewed in this video: - Seated Row | 00:35 - MTS High Row | 2:52 - Lat Pulldown | 4:32 - Seated Cable Row | 6:05 - Pectoral Fly/Rear Deltoid | 7:38 - Assisted Pull Ups/Tricep Dips | 10:12 - Chest Press | 12:51 - Vertical Chest Press | 13:55 - Incline Chest Press | 15:11 - Incline Chest Press | 16:10 - Overhead Press | 17:14 - Lateral Raise | 18:06 - Lateral Raise | 19:14 - Arm Curl | 20:08 - Triceps Extension | 21:10 - Seated Dip | 22:06 --------------------------------------------------------------------------------------------------------- Best honest & authentic supplements: https://buylegion.com/naomi (Discount code: "naomi10") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- Other helpful videos: HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8 HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8 HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE OUTFIT: - Sports bra & leggings are from Gymshark #naomikongfitness #naomikong #howtousegymequipment *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, there! In this video, we'll be going over how to use some basic lower body machines. I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away! Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help! My outfit is from TLF (Discount Code: "TLF-NAOMIKONG): - Athena Sports Bra: https://tlfapparel.com/collections/tlf-women-new-arrivals/products/copy-of-tlf-athena-sports-bra-2 - Electra 7/8 Legging: https://tlfapparel.com/collections/tlf-women-new-arrivals/products/copy-of-tlf-electra-7-8-legging?variant=31622273237066 Any other questions? Drop them down below! --------------------------------------------------------------------------------------------------------- Equipment reviewed in this video: - Leg Extension | 00:34 - Standing Calf Raise | 2:27 - Hip Adductor | 3:44 - Leg Curl | 5:10 - Laying Leg Curl | 6:36 - Seated Leg Press | 8:19 - Angled Leg Press | 9:47 - Hack Squat | 11:29 - V-Squat | 12:37 --------------------------------------------------------------------------------------------------------- Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Cute gym clothes: https://shoptlf.com/Naomi (Discount code: "TLF-NAOMIKONG") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- Other helpful videos: HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8 HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8 HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikongfitness #naomikong #howtousegymequipment *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Free Custom Workout Programs ↓↓↓ www.gentechnutrition.com/pages/goal-specific-program This video is for people looking for a workout program targeted toward muscle growth and fat loss. You will learn how to do the most effective and fundamental exercise in the gym including, squats, bench press, curls, deadlifts, military press, core exercises, and more.