4 Healthy Wrap Recipes

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.

Salmon wrap 

• 1 Whole wheat tortilla wrap 
• 2 tablespoons Cream cheese, low fat 
• 2-3 Smoked salmon/cured salmon 
• 1/4 Cucumber, sliced 
• 1/4 Red onion, chopped 
• 1 tablespoon Chives, chopped Baby spinach 

Avocado and Tuna Wrap 

• 1 Whole wheat tortilla wrap 
• 1/2 Avocado, cut into cubes 
• 1 tablespoon Lemon juice 
• 1 can (140g) Tuna, drained 
• 1/4 Red onion, chopped 
• 1/4 Red bell pepper, diced 
• 1 tablespoon Parsley, chopped 
• 1 tablespoon Green onion, chopped 
• Salt to taste 
• Pepper to taste 

Avocado and eggs 

• 1 Whole wheat tortilla wrap 
• 1/2 Avocado, cut into cubes 
• 1 tablespoon Lemon juice 
• 2 Hard-boiled eggs 
• 1 tablespoon Chives, chop 
• Salt to taste 
• Pepper to taste 
• Paprika to taste 
• Lettuce 

Pastrami Wrap 

• 1 Whole wheat tortilla wrap 
• 1 tablespoon Mayonnaise, low fat 
• 1 teaspoon Dijon mustard 
• 3 pieces Pastrami 
• 3-4 Cherry tomatoes, halved 
• Baby spinach 
• Lettuce 

Directions: 

1.  Prepare all ingredients before start. 
2.  Place the tortilla on a plate or a cutting board, then fill each warp with the ingredients you need and roll. 
3. Serve or wrap with paper for later