HIIT Exercises
Last update:
12/25/2024
Completed
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
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24 Views •15 MIN FULL BODY HIIT With Weights - No Repeats, No Jumping, Home Workout
15-minute full body dumbbell HIIT. No repeats and no jumping. Perfect for a quick and challenging workout at home.
▸ Full Body HIIT With Weights
▸ Time: 15 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
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