Ab Workouts

Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . But if you got it, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung 

➞ IMPORTANT: Not suitable if you have problems with your back, spine & twisting movements. Rather start light & only use a bottle. Never swing it, move it controlled and see if your back feels okay, also on Day 2 ♥︎ 

Ever wondered what else you can do on a Core Day, if you don’t feel like adding HIIT / Cardio? This is a solution! You can pair it with Ab Workouts on the floor and will target your mid-section in different ways! Switching up your routines is a great way to make the muscles adapt to new circumstances :) 

This video is all standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you!

__ 

Depending on your fitness level, height and weight you will burn between 60-90 kcal. 

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. 

__

Disclaimer: 

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung 

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. 

No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! __

Disclaimer: 

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung 

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! 

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) 

▸ Would love to hear which one you prefer - the old or the new one? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! 

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. 

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

Disclaimer: 

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Check out my 30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/

Perfect ABS Workout To Get 6 PACK | RESULTS GUARANTEED #abs #abworkout #6packabs

Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy. 

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

#abs #absworkout #chloetingchallenge 

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

This workout is so quick but do not underestimate it! Over 10 minutes we will be doing 30 unique exercises to tighten and tone your midsection. 

If you struggle with keeping your core tight and braced, think of someone punching you in the gut; how would you brace your core and tighten it up so it doesn't hurt so much. Maintain that tightened form while doing this workout, but also make sure that you are breathing throughout. 

Keeping a tight core takes practice, but once you get it down, you can also practice throughout the day while doing you are going about your regular daily activities. This will help you work your core all day long. 

If any of the moves are too quick or too challenging, just walk on the spot. Part of the fat burning process is just keeping your heart rate up for a prolonged period of time (over the 10 minutes that you are working out! 

You've got this!

_______ 

DISCLAIMER: 

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

oin me for this 30 minute postnatal pilates workout for diastasis recti repair. These diastasis recti exercises are designed to narrow the gap, decrease the depth and increase core function. This workout is great for any mom for postpartum recovery including after c-section. Each of the exercises will work your deep core to strengthen from within. 

If your tummy still looks pregnant months after delivery Diastasis Recti might be to blame! I recommend doing this workout 2x per week to get results! 

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. 

_______

DISCLAIMER: 

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Are you looking for a quick and effective abs workout that you can do while on vacation in your hotel room? Look no further! In this 10-minute abs workout video, I will guide you through a series of exercises specifically designed to help improve your digestion and keep you consistent with your fitness routine, even when you're away from home. 

Maintaining a healthy digestive system is crucial, especially when you're traveling and trying different foods. This workout targets your core muscles, stimulating blood flow and promoting digestion. Plus, it's a great way to stay on track with your fitness goals, ensuring you don't miss a beat during your vacation. 

Join me as I demonstrate a variety of exercises that require no equipment and can be done in the limited space of your hotel room. I''ll take you through a combination of core-strengthening moves, that are all standing (no crunches or planks!). These exercises I take you through are designed to engage multiple muscle groups, helping you achieve a toned and strong midsection. 

I will provide step-by-step instructions at a low impact beginner level, making this workout suitable for all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, this routine can be easily adjusted to match your capabilities. 

Remember, consistency is key when it comes to achieving your fitness goals. With this 10-minute abs workout, you can stay committed to your health journey, no matter where you are. So grab a towel, clear some space, and let's get those abs burning!

_______ 

DISCLAIMER: 

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.